Taekwondo video analysis: kicks, poomsae and sparring

Video helps when you ask a narrow question about taekwondo. Start with chamber, hip rotation and kicking height. Do not score the whole session from one clip. Compare attempts recorded under similar conditions and carry only one correction into the next block.

Start with one question

Choose an app by the decision it helps you make in your next taekwondo session. Compare how it handles your own footage, whether its log matches the sport, and whether you can carry one useful cue into practice. Check the live App Store listing in your country before you depend on device support, privacy details or subscription terms.

Set the camera before the session

Use a stable phone or compact tripod. a full-body side or front-oblique view with the standing foot visible Keep the athlete, partner or implement inside the frame from the start through the finish. Do not move the camera between clips you plan to compare.

Review the movement in phases

Review the clip in three passes: chamber and supporting foot, hip rotation and extension, recoil, landing and guard. On the first pass, watch at normal speed. On the second, pause at the transition. On the third, compare the same checkpoint with a later attempt.

Turn one observation into practice

Choose one visible issue and turn it into a short task: repeat slow chamber-and-return repetitions before adding pad contact. Keep the load, resistance or partner response appropriate for controlled practice. Ask your coach to confirm the cue before you add speed or intensity. Compare chamber, hip rotation and kicking height before you add a second cue. Keep a short note about the angle, variation, resistance and result so the next clip remains comparable.

Keep the review in scope

Automated feedback cannot diagnose pain, replace a qualified coach, or decide an official result. World Taekwondo and ITF rules, terminology and scoring differ; use the rules for your school or event. Stop when pain changes how you move and seek qualified help.